Govt Jobs Preparation (SSC/Bank/Railway)

ITBP Physical Test Standard 2019-2020 – HC/Constable PET/PST in details

ITBP Physical Test Standard 2019-2020 – All the candidates appearing for ITBP Recruitment should that Physical Endurance Test or Physical Standard test is going to play vital roles in the final selection of the candiadtes.

Hence, we had planned to write all the details regarding ITBP Physical Test Standard for the post of Constable and Head Constable both.

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You can get here ITBP Constable Physical test standard and Head Constable Physical Standard test details along with Post wise PET and PST criteria Exclusively.

आप यहां प्राप्त कर सकते हैं आईटीबीपी कांस्टेबल शारीरिक परीक्षण मानक और हेड कांस्टेबल शारीरिक मानक के विवरण के साथ पीईटी और पीएसटी मानदंड.

Official Notice:

Head Constable/Constable recruitment released – ITBP Head Constable Recruitment NotificationITBP Physical Test Standard

ITBP Physical Test Standard 2019-2020

The ITBP has announced their recruitment now for official web site click here. So the applicant out there will be looking for the physical standard test and physical efficiency test with height bar.

So now we would like to publish this article for your knowledge and by this article you will get to know about each and every information on PET and PST for all the post in ITBP.

The Indo Tibetan Border Police Force have announced the employment advertisement for the ITBP Recruitment. There is a bunch vacancy are available for Many Post in ITBP Recruitment. Applicants who are waiting for Police recruitment can apply for these vacancies through online mode.

The Indo Tibetan border police force are recruiting staff for the different post. So the aspirants of ITBP please grab this amazing offer. Here are the list of post recruited for ITBP.

  • Constable (Tailor,Gardener and Gobbler, Water Carrier, Safai karmachari, Cook, Washer-man and Barber)
  • Head Constable

What are the major test?

  • Height Bar Test
  • Chest Measurement
  • Weight Measurement

Height bar and Chest Chart

The height and chest category wise is given below

General category170 cms80-85 cms
Candidates belonging to Garhwal, Kumaon, Himachal Pradesh, Leh & Ladakh, Kashmir Valley, Gorkhas, Marathas, Dogras, Sikkimies and North – Eastern States shall be 165 cms.165cm77-82 cms
Candidates hailing from North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura162.5cm77-82 cms
All candidates belonging to the Scheduled-Tribes hailing from the NorthEastern States as above and the Left Wing Extremism affected districts.160 cms76-81
All candidate belonging to the ScheduledTribes other than North-Eastern States and Left Wing Extremism affected districts162.5cm76-81cms

General height for Female Candidates is 157 cms.

After qualifying in height and chest category the candidates are shortlisted for PET. now let us discuss about the Physical efficiency test(PET).

If you fail in PST then you are OUT of the race of recruitment.

Physical Endurance Test (PET)

The PET consist of Running, High Jump and Long Jump for the candidates and after qualifying in height and chest category the candidates are shortlisted for PET.


  • Male 1.6 km and should complete the distance within 7.30 minutes.
  • Female 800 M and should complete the within 4.45 minutes.

Long Jump:

  • Male 11 ft  – 3 chances are given.
  • female 09 ft – 3 chances are given.

High Jump:

  • Male 3.5 ft – 3 chances are given.
  • female 3 ft – 3 chances are given.

The PET round should be qualified from the candidate for further selections.

ITBP Medical Test

Extension eye checkup will be carried out by experts. Visual correction of any kind is not permitted.

Visual Acuity unaided (NEAR VISION)

  • Better Eye: N6
  • Worst Eye: N9

Uncorrected visual acuity (DISTANT VISION)

  • Better Eye: 6/6
  • Worst Eye: 6/9

For more information, we advise you to visit official notification pdf.

So here is ITBP Physical Test Standard 2019-2020 for the post of HC/Constable in detail and if any question please do comment.

Jai Hind Jai bharat.


Add a Comment
  1. Sir itbp ka admit card kab aayega

  2. Jai hind Jai Bharat sir .. sir me 10th pass ho me form bhar skta ho itbpolice ki .. plz sir reply plz kriye sir ap

    1. Jai hind sir Mene ITBp me form online Karaya tha
      Uska abhi tak coll nahi aya please give me
      Uttam veer 9411957988
      Email id
      Par jawab do

  3. Sir 165cms wale Ko ITBP me Jane ke liye koi rasta nahi hai kya sir age Bihari boys ho to… Sir

    1. aisa koi rule nahi hai ….

  4. Sir me Rajasthan me Shekhawati Jhunjhunu se hu. . Sir me ITBP ka online Form bara tha Abhi Tak Admit Card Nhi Aaye h. …….Sir kab Tak aayege Sir Admit card. .Sir
    Meri Hight 6 Foot 4 Inch h Sir

  5. sir itbp ki HC or tradsman admid card kobtok ageye plz batado sir

  6. Good morning sir give me itbp admit cards and Evans details plz don’t forget sir

  7. Sir ITBP make admit card Mt dena

    My Name suresh gujjar

  8. Itbp admit card kab aayaga

  9. Dear sir , I m bhabani sankar mohanta form odisha. Sir itbp Trade’s men ka admit card kob ayyega? Pls replai answer pls pls… I miss u very much itbp force.

  10. My dear sir, itbp police Trade’s men ka admit card kob relse ho gii? Pls replai Anna chhiea joldi…

  11. Itbpमे भरती होने के लिए एसी कासत के लिए ऊचाई कितनी होती है 9882910497

  12. Itbpमे भरती होने के लिए एसी कासट के लिए हाईट कितनी होती है9882910497

  13. Itbp heand constable ka admit card kb tk aayega sir plz give me ans

  14. my no.9012359980 itbpka hand constable admit cart kb tk aayega sir plz give me ans

  15. Sir, आईटीबीपी head constibal 13november2017 का ADMIT CARD KAB AIYAGA Pless call my number 7322944884

  16. July me ayga itbp admit card

  17. Hai sir i am uday plz cal me itbp riquarmen plz sir

  18. Itbp ka admit card kab ayga sar

  19. Sir itbp ka admit kob charega

  20. Sir ji a gya admit card

  21. mahaveer singh chauhan

    sir Werrten test kab tek hoga iskha

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