Indian Army Physical test: Know here physical standard for Indian army and also get here Indian army race timing details. You can check Indian Army Physical marking system, no of Pull ups in army and Indian army Balance, Indian army 9 Feet Ditch.
Hello Army Candidates, In this article we are going to discuss Indian Army Physical Test for Soldier General Duty, Soldier Tradesman, Soldier Technical, Soldier Clerk, Soldier NA / NA (VET), Havildar Education, Havildar Survey Automated Cartographer, JCO Catering and RT JCO Physical Test.
यहाँ आप इंडियन आर्मी का फिजिकल टेस्ट मापदंड डेटल में देख सकते है। निचे दिए गए चार्ट में दौड़ टाइम, पुल्ल उप, पुश उप, बैलेंस, 9 फ़ीट डिच देखे.
Official Website: joinindianarmy.nic.in (this link is official)
- Indian Army Physical Test
- Indian Army Chest Parameter
- Indian Army Physical Fitness Test 2019 (भारतीय सेना शारीरिक परीक्षण)
- Indian Army Physical Test : 1.6 KM Race criteria (Time and Marks)
- Indian Army Physical Test – Pull Ups
- Indian Army Age Limit (भारतीय सेना आयु सीमा)
- Indian Army Education Qualification (शैक्षणिक योग्यता)
Indian Army Physical Test
Physical Standard of Various Categories is as per below table for Indian Army Physical Test.
Height-Weight Chart region wise
|Region Name||Height (cms)||Weight (Kg)|
|Soldier General Duty & Tradesman||Soldier Technical & Nursing Assistant||Soldier Clerk / Store Keeper Technical|
|Western Himalayan Region||163 cms||163 cms||162 cms||48 kgs|
|Eastern Himalayan Region||160 cms||157 cms||160 cms||48 kgs|
|Western Plains Region||170 cms||170 cms||162 cms||50 kgs|
|Eastern Plains Region||169 cms||169 cms||162 cms||50 kgs|
|Central Region||168 cms||167 cms||162 cms||50 kgs|
|Southern Region||166 cms||165 cms||162 cms||50 kgs|
Check below are covered region wise
Western Himalayan Region:
J&K, Himachal Pradesh, Punjab Hills (Area South and West of the Inter State Border between Himachal Pradesh and Punjab and North and East of Road of Mukerian Hoshiarpur, Garh Shankar, Ropar and Chandigarh, Garhwal and Kumaon)
Eastern Himalayan Region:
(Sikkim, Nagaland, Arunachal Pradesh, Manipur, Tripura, Mizoram, Meghalaya, Assam and Hill Region of West Bengal (Gangtok, Darjeeling and Kalimpong Districts).
Western Plains Region
Punjab, Haryana, Chandigarh, Delhi, Rajasthan and Western UP (Meerut and Agra Divisions)
Eastern Plains Region
Eastern UP, Bihar, West Bengal and Orissa
Madhya Pradesh, Gujarat, Maharashtra, Dadar, Nagar Haveli, Daman and Diu
Andhra Pradesh, Karnataka, Tamil Nadu, Kerala, Goa and Pondicherry
Indian Army Chest Parameter
Chest criteria is same for all the regions and all categories.
Minimum Chest: 77 cm
Expansion: 5 cm
After expansion chest: 82 cms
Note: For central region min chest 76 cms only for Soldier Technical category
Relaxation in height:
There is relaxation in height for people belonging to special regions as below.
- Gorkhas both Nepalese and Indian
- Settlers from Andaman and Nicobar Islands and Lakshadweep etc
Indian Army Physical Fitness Test 2019 (भारतीय सेना शारीरिक परीक्षण)
When you go to any army rally there are certain things you should always make sure. Before going to the venue you should check whether you are eligible or not. You go to venue and after seeing your physical performance army officer say no to you that you are not fit. So after rally notification is Out you should run on daily basis and do push up/pull up in evening/morning on daily basis.
To determine the Physical Fitness Test (PFT) few test are conducted to determine whether candidates fitness is good or not.
Below test are conducted carrying 100 marks in total.
- 6 Km Run.
- Pull Ups.
- 9 Feet Ditch.
Now let’s read in detail about each test criteria.
Indian Army Physical Test : 1.6 KM Race criteria (Time and Marks)
Check below chart for post wise race timing and marks awarded. (रेस मापदंड (समय और अंक))
|Soldier GD||Upto 5 to 5.30 minutes||Group-I||60 Marks|
|From 5.30 to 5.45 Mits.||Group-II||48 marks|
|Soldier Tradesman, Technical, Clerk, NA / NA (VET), Havildar Education, Svy Auto Carto, JCO Catering, RT JCO||Upto 5 Mins 30 Secs||Group I||60 marks|
|From 5.30 to 5.45 Mits.||Group II||48 Marks|
|Above 6 Mins 20 Secs||Fail||Fail|
Indian Army Physical Test – Pull Ups
Let’s check pull up/push up count for Indian army bharti. Push is only meant for warm up.
|No of pull ups||Marks|
|10 and above||40 marks|
For Balance and 9 feet ditch no marks will be awarded. But candidates need to qualify the balance and 9 feet ditch both.
Indian Army Age Limit (भारतीय सेना आयु सीमा)
Check below age limit chart post wise.
|Post Name||Age Limit|
|Soldier General Duty (All Arms)||17.5 to 21 years|
|Soldier (Technical)(Technical Arms, Artillery, Army Air Defence)||17.5 to 23 years|
|Soldier Clerk / Store Keeper Technical (All Arms)||17.5 to 23 years|
|Soldier Nursing Assistant (Army Medical Corps)||17.5 to 23 years|
|Soldier Nursing Assistant Veterinary (Remount Veterinary Corps)||17.5 – 21 Yrs|
|Soldier Tradesmen(All Arms)||17.5 to 23 years|
|Havildar Education(Army Education Corps)||20 to 25 years|
|Havildar Survey Automated Cartographer (Engineers)||20 to 25 years|
|Junior Commissioned Officer Religious Teacher (All Arms) (JCO)||27-34 Yrs|
|Junior Commissioned Officer Catering (Army Service Corps)||21-27 Yrs|
Indian Army Education Qualification (शैक्षणिक योग्यता)
Now along with age limit, you can also check education qualification post wise for all army posts.
|Post Name||Age Limit|
|Soldier General Duty||SSLC / Matric with 45% marks in aggregate and 33% in each subject.|
No percentage required for higher qualification i.e. 10+2 and above.
|Soldier Technical||10+2 / Intermediate Exam Pass in Science with Physics, Chemistry, Maths and English with 45% marks in aggregate and 40% in each subject. (Simple pass in 10+2 with requisite subjects is acceptable upto 31st Mar 2015).|
|Soldier Clerk / Store Keeper Technical||10+2 / Intermediate Exam pass in any stream (Arts, Commerce, Science) with 60% marks in aggregate and minimum 50% in each subject.Should have studied and passed English and Maths / Accounts / Book Keeping in Class X or Class XII with 50% marks in each subject.|
|Soldier Nursing Assistant||10+2 / Intermediate exam pass in Science with Physics, Chemistry, Biology and English with Min 50% marks in aggregate and min 40% in each subject.|
In case the candidate has a BSc Degree with (Botany / Zoology / Bio-Science) and English, the stipulation of percentage in Class XII is waived off. However, the candidate should have studied all the four specified subjects in Class XII also.
|Soldier Nursing Assistant Veterinary||10+2 / Intermediate exam pass in Science with Physics, Chemistry, Biology and English with Min 50% marks in aggregate and minimum 40% in each subject.|
|Soldier Tradesmen||10th / ITI (except Syce. Mess Keeper and House Keeper-who may be 8th pass).|
|Havildar Education||Group X – MA/M Sc/MCA or BA/B Sc/BCA/B Sc (IT) with BEd Group Y – B Sc / BA / BCA / B Sc (IT) (w/o B Ed)|
|Havildar Survey Automated Cartographer||BA / B Sc with Maths. Must have also passed 12th class (10+2) or equivalent with Maths and Science as main subjects.|
|Junior Commissioned Officer Religious Teacher (JCO)||Graduate in any discipline. In addition requisite qualification in his own religious denomination.|
|Junior Commissioned Officer Catering||10+2 or equivalent exam and Diploma / Certificate Course of a duration of one year or more in Cookery / Hotel Management and Catering Technical from a recognized University / Food Craft Institute. AICTE recognition is not mandatory.|
अगर आपको सेना के शारीरिक परीक्षण मानदंडों के बारे में कोई सवाल है तो कृपया नीचे टिप्पणी करें
Thank you for reading Indian Army Physical Test 2019 in detail. Download the charts in pdf from below links.
More on Indian Army:
Indian Army Selection Process (Written Test Before Physical)